A 60-minute transformational breathwork experience to nurture your mind, body, and spirit. Class will start with an intention, move into 25 minutes of active breathing, and end with a long savasana.

Please bring:

- An eye mask

- TWO ocean stones or crystals to hold in your hands
- Cozy clothes

A 60-minute transformational breathwork experience to nurture your mind, body, and spirit. Class will start with an intention, move into 25 minutes of active breathing, and end with a long savasana.

Please bring:

- An eye mask

- TWO ocean stones or crystals to hold in your hands
- Cozy clothes