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A Deep Practice for a Big Change

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Description

In this class, you will juxtapose a season of shooting your arrows, setting your sights, with the skill to calm down and chill out. You'll build heat with some warriors, lunges, planks, and then get still in some restorative shapes. We're so happy to add a new class with Chloe to our library! 

Duration

62 min

Equipment

Level

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