Slow Tings



w/ Katharine Still

Slow Tings is a 60 minute yoga / movement class that humbly asks your body and mind to slow down! While not necessarily a “gentle” practice, this class will intentionally and mindfully challenge you, because moving slowly takes effort. That effort over time will lend itself to a deeper understanding of your own embodiment, function, and mobility. This class combines asanas, breath work, and meditation with the ingredient of time. Shifting priority away from productivity in the practice to instead emphasize the experience of exploring your own physical awareness. 
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