Open Heart Meditation

-

at SKY TING NOHO

w/ Maya Thakrar

Open Heart Meditation is a modern take on a timeless practice that allows you to drop into your heart space. Through guided meditation and visualisation, you’ll cultivate love and compassion for yourself and others, creating space to feel more connected and open. Expect open hearted awareness, kindness that shapes how you see yourself and the world, and mental clarity.
Accept these pre-yoga cookies?