Spring Pranayama + Therapeutics


3:30 - 5PM

Open the windows, we’re spring cleaning here!

This yang time of year is all about focus, direction, and growth. In this workshop we will eliminate stagnation, free up space and let our creative desires take form.

Join Katharine for journaling, meditation, breathwork and movement to crystalize which seeds are sprouting in your life and move confidently toward your potential.

Expect backbends and therapeutics. Bring a journal. 
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