Shamanek: A Transformational Self-Discovery Workshop

Sunday, November 3rd and/or Sunday, November 10th 
4-6PM
$60 one day 
$111 both days


Shamanek is a holistic healing two-part workshop series designed for seekers ready to explore deeper levels of self-awareness & self discovery through ancient embodiment practices, and tools.

 

Participants will gain new insights into holistic healing and energy balancing techniques and tools, including:

~ Reiki
~ Shamanic Journeying
~ Kundalini and 3 part Breathwork
~ Restorative and Yin Yoga
~ Self-Soothing Techniques
~ Insightful Journaling Exercises

This is not a certification program but rather an open-level holistic healing course. No previous experience is required. The course available for in-person or virtual attendance

Who Is It For?

Shamanek is for anyone seeking healing, embodiment practices, personal growth, spiritual expansion, mental peace, more joy, and a sense of wellness within a community. Francesca provides a safe space for anyone navigating challenges such as breakups, loss, anxiety, depression, life transitions, or simply desiring a deeper connection with themselves. 

Schedule for Fall 2024

Workshop 1: Sunday, November 3rd, 2024, 4-6PM

Intro to Therapeutics: Shamanic Journeying, Reiki, Restorative Yoga, and Breathwork as Healing Practices
Our thoughts, emotions, actions, habits, and reactions all impact the flow of our energy. This session introduces energetic hygiene methods and practices. We will explore shamanic meditation, apply self-healing Reiki hands to our main energy points, and stretch and rest with restorative yoga to open up connective tissue and joints. Additionally, we will practice Kundalini and yogic breathwork to ignite energetic flow and clear our channels. Think of it as an energetic reset—it's brilliant!

Workshop 2: Sunday, November 10th, 2024, 4-6PM

Shamanic Journey and Hands-On Reiki: Discovering Your Sacred Space and Reconnecting with Your Inner Child
In this session, we will find our Sacred Space and meet our Spirit Guide. Shamanism is based on the belief that all life, not just human life, possesses consciousness. Like Reiki, shamanic energy empowers us to transmute imbalances and restore harmony. We will begin a shamanic journey, imagining ourselves in a safe place in nature—whether real or created in our mind. During this journey, you will connect with your spirit or animal guide, who will support you throughout your healing process.

Remember, energy often responds in your own voice, in its own time, or through metaphors, symbols, archetypes, or insights.

What's Included

Shamanic Journeying and Reiki as Healing Modalities

Shamanic Reiki combines two ancient healing practices—Shamanism and Reiki—to balance our subtle body and deepen self-trust. These modalities emphasize self-reliance on our healing journey.

Shamanism, one of the oldest spiritual practices, is not a religion but a technique grounded in our connection with Great Nature. Through it, we connect with the wisdom of the Great Spirit and Mother Nature to guide our awakening and self-love.

Reiki works with our personal energy. It's simple, safe, and effective. The word "Reiki" is derived from Japanese, meaning "universal life force." By practicing Reiki, we act as conduits for universal energy, promoting health, harmony, balance, and well-being.