3 Hour CHAIRS

Saturday, February 17th 
3 - 6PM 
at SKY TING or on Zoom
$85 in person
$75 on zoom

Experience the profound fusion of pragmatism and mysticism in this 3HR Katonah Yoga®️ chair training with Chelsey and Abigail. A Katonah Yoga®️ chair practice harnesses the extraordinary power of a humble, everyday tool: the chair – something external to ourselves – to unlock the mystical understanding that support is the cornerstone of inhabiting our bodies with more grace and ease.

This training is designed to take yoga teachers and curious students alike on a deeper exploration of Katonah Yoga®️ theory with a chair practice. 

The lessons of this training extend beyond the confines of the classroom, granting you the freedom to infuse theory and playfulness into your daily practice. Whether you aspire to lead private yoga sessions or gently introduce reluctant family members to the world of yoga, you'll emerge from this training with the confidence and skill to make it happen. 

Spots are limited!


In this 3HR training, you will explore:

- Foundational principles of Katonah Yoga®️ chair techniques, ensuring a strong grasp of the practice's core elements.

- Learn tailored adjustments and modifications for a chair practice.

- Develop skills to seamlessly integrate chairs into your personal practice or teaching sessions. 

- Explore a diverse range of chair sequences rooted in Katonah Yoga®️ methodology. 

- Gain a comprehensive understanding of how to weave Katonah Yoga®️ theory into your chair yoga sessions.


About Your Teachers

Chelsey describes her classes as classic yoga, at the rave. Her classes offer transformative techniques from various lineages that weave asana, pranayama, and dharana through community & self-study.

Abigail believes in the power of yoga to turn garbage into gold. Her classes artfully infuse Katonah Yoga® theory and aim to orient students within their bodies so that they can get closer to their true selves.