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Led by top teachers from all over the world! In our zoom classes you'll get to engage with your teacher, get feedback during class, and enjoy the digital community setting while you're at home or traveling. 

Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.

Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.

Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.

Our signature recipe, taught at an open level. The primary traditions we study and borrow from are Vinyasa, Katonah Yoga®, Taoist theory, Iyengar, Kundalini, and Hatha, as well as several different meditation and breathing practices. We believe that braiding from a diverse pool of influences helps create a stronger offering for physical, emotional, and cultural health and wellbeing. Teachers are encouraged to introduce their individual tricks and techniques to the recipe, so every class is unique! SKY TING Yoga is always evolving and varies greatly from teacher to teacher.

Led by top teachers from all over the world! In our zoom classes you'll get to engage with your teacher, get feedback during class, and enjoy the digital community setting while you're at home or traveling. 

Classical Ashtanga shapes, plus the joy of SKY TING taught by Chauncie Parchment!

A Katonah Yoga restorative practice gives us the insight needed to exist in the body with ease through discomfort. Think - giving your body a deep house clean, with no corners untouched! There is tons of doing so that when we go back out into the world it’s that much easier to just be. Longer practice for more involved prop usage! 

Spring is about growth and realizing your potential. The best way to grow is to get out of your own way. 

How do you get out of your own way? By intentionally simplifying where you are putting your energy and focus. 

Join Dr. Abby Paloma, DACM in this series that will help you harmoniously transition into spring. This series is a guided body and mind cleanse, supported by the container of community, to help you simplify your practices so you can bring intentionality to your life.

Spring offers us a window to shake off any stuck, stagnant and sluggish energy from the winter months and reinvigorate the body and mind. This seasonal cleanse will help you tune up your diet, detoxify with healing herbs, and refocus your energy towards what you truly want to grow, all while staying grounded among the upward energies that spring “flings!”

Simplify begins on Wednesday, April 10th via Zoom.

PREPARE : Wednesday, April 10th | 6:30-8pm EST

CLEANSE : Wednesday, April 17th | 6:30-8pm EST

INTEGRATE : Sunday, April 21st | 4-5:30pm EST

The initial session sets the stage for your cleanse, offering an exploration into the essence of simplifying your diet and lifestyle. We will convene a week later as a collective for a communal check-in. The final session is devoted to infusing the medicine of the cleanse into your daily life. Each session includes discussion, lecture, movement and stillness practices inspired by the wisdom of spring.

Tuition: $143 for the full series

Optional Add On: Spring Herb Bundle $63
This is a tea and tincture formulated by Dr. Abby Paloma to support your Spring Cleanse.

No prior knowledge of yoga or Chinese Medicine required. Simplify is great for anyone looking to promote their emotional and physical wellbeing this season.

ABOUT DR. ABBY PALOMA

Acupuncturist, Herbalist, Women’s Health Expert, Movement and Meditation Teacher, Gardener, local food advocate, Dr. Abby Paloma is a compassionate practitioner with over 15 years of experience in the healing arts. Abby meets her patients and students exactly where they are on their path toward health, and integrates acupuncture, hand-crafted herbal formulas and individually curated lifestyle regimens in her practice. Abby offers seasonal classes and retreats throughout the year. Her teaching style reveres stillness and intentional movement as antidotes to our fast-paced and dis-eased modern lifestyles. In 2023, Abby opened Paloma Healing Center in Hudson, NY, where she lives and tends Green Street Community Garden.

Expect long holds in supported, relaxing poses. Restorative Yoga offers therapeutic tools to balance the nervous system in order to truly rest and replenish energy. Students will access states of deep mind and body relaxation through the architecture of restorative poses. Health benefits of a consistent restorative practice may include lowered blood pressure and blood sugar levels, reduced insomnia or anxiety, balanced menstruation, improved digestion.